The Power of Positive Thinking
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The Power of Positive Thinking

You’ve likely heard the term ‘positive thinking’ before. What’s your opinion on it? Do you think it’s a pipe dream, or do you believe it’s possible to become optimistic by simply trying to remain so? In short, positive thinking is a practice like many other healthy habits, like meditation, exercise, and more. It can help shift mindsets, which can, in turn, have many other benefits, such as relaxation, happiness, and contentment. So, how do we…

5 Habits To Start Today
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5 Habits To Start Today

People say that establishing and maintaining a new habit takes 21 days. Others say there are a set of concrete steps that need to be followed before a habit is formed. No matter your approach, it’s important to find one that works for you. Whether you need hard and fast rules, or a bit of flexibility, creating new and lasting habits is a positive step forward. What are some habits to start to make your…